vegan keto meal plan

                        7-day vegan keto meal plan

Creating a vegan ketogenic meal plan involves selecting foods that are low in carbohydrates, high in healthy fats, and moderate in protein. The goal of a ketogenic diet is to induce a state of ketosis, where the body burns fat for fuel instead of carbohydrates. Keep in mind that planning a well-balanced and nutritionally adequate vegan keto diet requires careful consideration of food choices. Here's a sample vegan keto meal plan for a day:

Breakfast: Avocado and Chia Seed Pudding

• 1 medium avocado
• 2 tablespoons chia seeds
• Unsweetened almond milk (to desired consistency)
• Stevia or another low-carb sweetener (optional)
• 1 tablespoon of unsweetened coconut flakes
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Lunch: Zucchini Noodles with Pesto

• 2 medium-sized zucchinis (spiralized into noodles)
• 2 tablespoons vegan pesto (made with basil, nuts, nutritional yeast, and olive oil)
• Cherry tomatoes (sliced)
• 1 tablespoon olive oil
• Salt and pepper to taste

Snack: Guacamole with Vegetable Sticks

• Guacamole (avocado, diced tomatoes, red onion, lime juice, salt, and pepper)
• Celery sticks and cucumber slices for dipping

Dinner: Coconut Curry with Tofu and Vegetables

• 150g firm tofu (cubed)
• 1 cup broccoli florets
• 1/2 bell pepper (sliced)
• 1/2 cup cauliflower florets
• 1 can (400ml) coconut milk (full-fat)
• 2 tablespoons red curry paste
• 1 tablespoon coconut oil
• Salt and pepper to taste

Snack: Almond Butter Fat Bombs

• 1/2 cup coconut oil
• 1/4 cup almond butter
• Stevia or another low-carb sweetener to taste
• Dash of vanilla extract

Note: Remember to adjust portion sizes and ingredients based on your individual nutritional needs and goals. It's also essential to stay hydrated and consider supplementing with nutrients like B12, iron, and omega-3 fatty acids, as some nutrients are more challenging to obtain on a vegan diet. Before starting any significant dietary changes, it's advisable to consult with a healthcare professional or a registered dietitian to ensure your nutritional needs are met.

Free Resource Documents:

https://www.popsugar.com/fitness/vegan-keto-meal-plan-4506623

https://www.healthline.com/nutrition/vegan-keto-diet

https://blog.insidetracker.com/vegan-keto-body-change